This is the main app that got me back in shape. This and Zombies Run. That’s all I was using when I left my ex and needed to put my anger someplace productive.
So I may not have that rage anymore, but I do have all this weird energy that needs to go somewhere. I start dancing again today so I’m sure that will help as well. It all takes time. In the meantime, I’ll be doing my darndest to stay aware of my highs and lows when it comes to health and fitness. That should keep me on track even if I slip.