Meeting Macros

It’s really, really hard. So far I’m not doing well. I might need to invest in some Ensure or SlimFast– something! Time to research nutritional meal shakes. I have some FitMiss. Maybe I need to bring it to work. I’m sure as hell not drinking it at home.

 

Your Food Diary For:

Thursday, October 6, 2016

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Sodium

mg
Sugar

g
Dunkin Donuts – Pumpkin Swirl Hot Coffee Xl, 14 oz 170 38 0 3 95 36
Land O’lakes – Yellow American Cheese, Deli 28 g, 28 g 100 2 9 5 400 2
Bagel – Bagel Plain, 1 bagel (98 g) 150 48 2 10 430 6
Add Food

420 of 813 88 11 18 925 44
Lunch
Rotini – Pasta, 2 oz 200 41 1 7 10 2
Pesto – Pesto, 25 g 80 1 8 3 105 0
Giant – Shrimp, 3 shrimp 34 0 0 8 81 0
Add Food

314 of 813 42 9 18 196 2
Dinner
Add Food

0 of 813      
Snacks
Add Food

0 of 270      
Totals 734 130 20 36 1,121 46
Your Daily Goal 2,709 174 118 237 2,300 73
Remaining 1,975 44 98 201 1,179 27
Calories

kcal
Carbs

g
Fat

g
Protein

g
Sodium

mg
Sugar

g
*You’ve earned 74 extra calories from exercise today
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