My Halloween Eating

I have to do better. I didn’t eat nearly enough and was WAY under my protein goals. Of course I was way under everything, but the protein was the kicker. I really have to do better. (Chart below the cut)

 

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Sodium

mg
Sugar

g
Generic – Coffee Keurig, 1 K-cup 2 0 0 0 5 0
Wawa’s Dairy – French Vanilla Coffee Creamer, 1 tbsp. 35 6 1 0 10 5
Land O’lakes – Yellow American Cheese, Deli 28 g, 28 g 100 2 9 5 400 2
Hamburger Buns – Buns, 1 bun 110 22 2 4 230 3
Add Food

247 30 12 9 645 10
Elevensies
Add Food

     
Lunch
Add Food

     
Afternoony Noms
Add Food

     
Dinner
Alfredo – Alfredo , 0.5 cup 100 8 7 2 0 0
Tortellini – Pasta with cheese filling, 1 cup 332 51 8 15 372 1
Add Food

432 59 15 17 372 1
Darktime Noms
Kit Kat – Fun Size, 6 bars 420 54 22 6 60 42
Add Food

420 54 22 6 60 42
Totals 1,099 143 49 32 1,077 53
Your Daily Goal 4,294 277 187 376 2,300 105
Remaining 3,195 134 138 344 1,223 52
Calories

kcal
Carbs

g
Fat

g
Protein

g
Sodium

mg
Sugar

g
*You’ve earned 1,659 extra calories from exercise today
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