5 Small Meals

I’m getting better at this. I mean, it’s completely boring and doesn’t give me the same feeling as coffee. And dinner is just plain depressing… But I’ve lost 9 pounds in a week so it’s worth keeping up.

 

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Sodium

mg
Sugar

g
Natural – Orange, 1 orange 62 15 0 1 0 12
Bagel – Bagel Plain, 0.5 bagel (98 g) 75 24 1 5 215 3
Market Basket – 1/3 Less Fat Than Cream Cheese Naufchatel Cheese, 1 oz. (about 2 tbsp) 70 2 6 2 95 1
Acme – Salmon Sliced Lox, 1 oz 25 0 1 4 395 0
Add Food

232 41 8 12 705 16
Elevensies
Cashews – Raw Cashews, 0.5 cup 320 16 24 10 10 4
Add Food

320 16 24 10 10 4
Lunch
Fit & Active – Turkey Breast Tenderloin – Rotisserie Flavor, 4 oz 120 2 4 21 520 1
Fit and Active – Granola Bar, 1 BAR 90 18 2 1 40 8
Add Food

210 20 6 22 560 9
Afternoony Noms
Add Food

     
Dinner
Fit and Active – Chicken Fettucini Alfredo, 1 container 250 36 7 13 680 39
Add Food

250 36 7 13 680 39
Darktime Noms
K-cup – Large Coffee, 12 oz 0 0 0 0 8 0
Coffemate – French Vanilla Creamer, 2 tbsp 70 10 3 0 60 10
Dandy – Celery, 2 med branches 15 4 0 1 75 0
Sabra Roasted Pepper – Hummus, 4 tbsp 140 8 10 4 260 0
Add Food

225 22 13 5 403 10
Totals 1,237 135 58 62 2,358 78
Your Daily Goal 2,841 284 95 214 2,300 121
Remaining 1,604 149 37 152 -58 43
Calories

kcal
Carbs

g
Fat

g
Protein

g
Sodium

mg
Sugar

g
*You’ve earned 1,141 extra calories from exercise today
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