WTF Sugar?!

How the hell have I gone over my sugar already?!!

 

Your Food Diary For:

Wednesday, November 16, 2016

Breakfast Calories

kcal
Carbs

g
Fat

g
Protein

g
Sodium

mg
Sugar

g
Dunkin Donuts – Pumpkin Swirl Hot Coffee Xl, 14 oz 170 38 0 3 95 36
Land O’lakes – Yellow American Cheese, Deli 28 g, 28 g 100 2 9 5 400 2
Bagel – Bagel Plain, 1 bagel (98 g) 150 48 2 10 430 6
Market – Banana, 1 banana 105 27 0 1 1 14
525 115 11 19 926 58
Elevensies
     
Lunch
Allrecipes – Mini Meatloaf, 2 mini loaf 508 33 29 30 1,290 25
Broccoli Fresh Steamed – Generic, 1 cup 62 12 1 6 64 2
570 45 30 36 1,354 27
Afternoony Noms
     
Dinner
     
Darktime Noms
     
Totals 1,095 160 41 55 2,280 85
Your Daily Goal 2,850 183 124 250 2,300 76
Remaining 1,755 23 83 195 20 -9
Calories

kcal
Carbs

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Fat

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Protein

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Sodium

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Sugar

g
*You’ve earned 215 extra calories from exercise today

Flying Fat

So I was reading an article about a fat guy who was kicked off a flight because a guy didn’t want to sit next to him.

The Facts:
– He checked and saw that his size did not exceed the seating requirements.
– He purchased an aisle seat and was later forced into a middle seat.
– The complainer was offered 2 other seats and refused to take them.

My opinion:
The complainer was a selfish tool and should have been forced to either take one of those open seats or sit back down and stfu.

I’m 6ft tall and big, but not big enough to buy another seat. My boyfriend is kinda as you described – 6’2″ around 230 muscular with very broad shoulders. The thing we complain about is lack of leg room. And God forbid someone push their seat back. The pain is real.

The problem is the seats are too small. It’s not like tall people are a rarity. And you don’t have to be morbidly obese to take up more space than your seat allows. One row od people who are 5’8″ and like 150 lbs each and no one is going to be comfortable. The problem is they’re trying to cram us all in like sardines to make more money and it’s wrong.

All Jokes Aside

I’m actually getting worried now. Like, “is there something wrong with me” worried. I’ve gained another 6 pounds in the past 2 weeks and I’m not sure how/why. I’ve been using MyFitnessPal (synced with my FitBit) to log what I’m eating almost every day and I don’t get it. In the past 2 weeks, I’ve had ice cream (my major vice) only 3 times and one of those was gelato– which has half the calories and fat.

I’m cooking dinner and having leftovers for lunch. More veggies. Taking fiber. Less coffee (though still 24oz per day, but better than 48 -64). Holy crap! That’s probably why I’m having headaches. Caffeine withdrawal. Derp. Well, I’m drinking more water. Only 24-48oz per day usually, but MUCH better than the 24-48oz per week I was getting. Have I mentioned how much I hate water?

New plan, drink even more water. Go to bed by midnight. Have two 12oz cups of coffee instead of one 24oz cup to see if the headaches chill. Then wean down by replacing one cup with tea eventually.

Most importantly, go to the doctor.